Cherries, sweet, canned, water pack, solids and liquids : 2.2mg 9. Cherries, sweet, canned, juice pack, solids and liquids : 2.5mg 8. Cherries, sweet, canned, pitted, heavy syrup, drained : 3.6mg 7. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids : 3.6mg 6. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids : 3.6mg 5. Cherries, sweet, canned, light syrup pack, solids and liquids : 3.7mg 4.

Top Ten Cherries Products High In Vitamin Cīelow is a summary list for the top ten cherries items ranked by the amount or level of vitamin c in 100g.ġ. If the fruit contains seeds, remove them prior to eating it or giving it to a child. Alternatively, they make a perfect snack on their own.Īlthough one clementine may be a sufficient snack for a child, a standard serving size is typically two fruits.Ĭlementines peel easily. If the sections contain seeds, be sure to remove them prior to eating them or giving them to a child.Ĭlementine sections make an interesting addition to salads and desserts. Once peeled, separate the fruit into sections.

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